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Not sure which package fits best to your practice and goals?

Book a class online or just pop in for any class.

MONDAY

  • Vinyasa Flow

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  • Vinyasa Flow

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TUESDAY

  • Vinyasa Flow

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  • Guided meditation

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WEDNESDAY

  • Set Sequences

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  • Kipa Yoga

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  • Yin Yoga

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THURSDAY

  • Vinyasa Flow

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  • Winter Warmer

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FRIDAY

  • Vinyasa Flow

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SATURDAY

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1. Classes

Please select your classes

Types of Yoga

Vinyasa can be translated to moving or flowing with breath. This is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales.

Our Vinyasa classes will be more energetic and aerobic. It is a strong, yet gentle class. Starting with an easy warm-up (promoting body and breath awareness) then moving on to a dynamic flow of different postures and ending again with a gentle cool down. Leaving you recharged and relaxed. This class focuses on building Strength, flexibility, and concentration.

Vinyasa Yoga benefits:

  • Improves flexibility
  • Builds strength
  • Cardio vascular benefits
  • Calms the mind

Expect to work up a sweat while you build strength and re-energise the body through breath and mindful movements.

Our power Yoga classes will have Vinyasa at its core, with extra focus on strength. It is a strong class. Starting with a warm-up (promoting body and breath awareness) then moving on to a dynamic flow of different postures and ending again with a gentle cool down. Leaving you recharged and relaxed. This class focuses on building Strength, flexibility, and concentration.

Vinyasa / Power Yoga benefits:

  • Improves flexibility
  • Builds strength
  • Cardio vascular benefits
  • Calms the mind

Are you feeling low on energy, overstimulated and stressed? Then Yin Yoga might just be what you need.

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. Each posture is held between 1 – 3, sometimes 5 minutes. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang.

Yin Yoga works the connective tissues. Holding certain postures in a more passive way and for longer allows the body to respond by making it longer and stronger.

Benefits of a regular Yin Yoga Practice:

  • Calms and balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia and improves joint mobility