Our KIPA Yoga (family yoga) classes are a great way for moms and dads to have some healthy fun with their children.
In a world that has become so busy for both parents and their children, KIPA Yoga classes offer a welcome relief from the husstle and busstle of work and school activities.
Family yoga offers an environment free of mobile phones, iPads and TV’s, giving families the opportunity to spend some quality time together.
Not only will these classes build family bonds, they also offer a healthy way to keep active, build strength and improve the bodily functions of kids and parents alike.
“Yoga is a dance between control and surrender — between pushing and letting go — and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.” – Joel Kramer
Bring People Together
The need to feel connected, is one of the very basic needs of a human being. Family yoga allows you to connect with your family with no screens or distarctions in sight.
Always struggling to find baby-sitters when you exercise? KIPA Yoga allows you to bring the kids with, also allowing them to get some extra exercise in.
Learn From Each Other
Family yoga gives both parents and children a rare opportunity to learn from each other. It bridges the age difference between families and puts everyone on a level playing field.
Improved Strenght and Flexibility
Just like any other style of yoga, our KIPA classes work on the strength and flexbility of both partent and child. Just another reason why this is such a great idea!