Guided Meditation

During our guided meditation sessions, you will be guided to relax the total body, mind and soul. Guided meditation allows you to achieve a state of mental clarity & inner peace.

During this state of inner stillness, we will activate all of our senses to further raise awareness, access inner wisdom & get guidance to connect more completely with your own authenticity.

There is no pain and there are no sorrows. They no longer have permission to live in my today or my tomorrow.” – Steven Cuoco

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The Benefits of Guided Meditation

Improved Learning Ability

Guided meditation allows you to open your mind and thoughts, improving your ability to introduce more information.

Improved Chemical Balance

During a meditation session, your body will release chemicals like dopamine and endorphine, improving your general health.

Improved Creativity

It is widely recognised that the relaxed state of mind which is achieved during meditation, improves your creative thinking.

Deeper Sleep

By reducing stress and anxiety while also clearing your mind, you will achieve better sleep results and get the rest you need.