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Unveil your gifts

Unveil your gifts Take your time and focus on developing your gifts and strengths. Take a moment here and now, write down, or think to yourself. What are your gifts and strengths during this phase of your life, what are new ones and what are ones that have been with your for pretty much a […]

Embrace the energy of peace

Embrace the energy of peace In Native American traditions, a broken arrow would mean that tribes were no longer fighting one another but were making alliances. May this symbol, broken arrow, be a message that you no longer need to fight, force or resist. In our daily lives we are being exposed to situations in […]

The Body Temple

The Body Temple “When there is an alignment with thought, alignment with purpose, the body temple begins to shift, REGENERATE, AND REJUVENATE.” – Michael Bernard Beckwith The body is a temple, a beautiful and popular phrase found in all spiritual traditions throughout the world. As a metaphor, it signifies the body’s role as a vessel […]

Open Your Heart

Open Your Heart I recently watched this beautiful documentary, ‘The Power of the Heart.’ Writers and spiritual advocates reflect on grief, love, passion, and offer guidance on how to listen to one’s heart. Do yourself a favor and watch this. It inspired me to write about opening your heart. Personally, I live by Tantric Principles, […]

A Play Between Light & Dark

A Play Between Light & Dark Imagine yourself standing at the top of a mountain. It is still quite dark, but dawn is about to break. At the distant edge of the horizon, the sun begins to rise. You raise your arms in greeting, as this powerful force emerges from the darkness of the night. […]

Say Yes To Yoga

Say Yes To Yoga All misconception aside, Yoga is absolutely LIFE CHANGING in every aspect of your life. Do yourself a favor and ask a regular practitioner why after X amount of years they’re still practicing? If you would to  ask me, my heart will open and speak. Yoga offered me the opportunity to become […]

Inhale, exhale at the new Yoga House studio

Inhale, exhale at the new Yoga House studio  Take a second and close your eyes. Now let your imagination drift off into a space where you can take deep breaths. Centre yourself into a mode of relaxation where you are surrounded by indigenous plants, soft mood music and fresh air. You hear the sounds of […]

Outdoor Yoga

Outdoor Yoga It’s time to get your ass-ana outside!Spending time in nature is known to have profound effects on our physical and mental well-being. Combine that with your yoga practice and you have yourself in a perfectly natural yogi bliss. Practicing yoga outdoors is an amazing way to connect with nature – Soak in the sunshine, […]

Meditation and why it is good for you

Meditation and why it is good for you By now we probably all have heard that “meditation is good for you”. Many Yoga classes start with a short meditation and new apps for meditation pop up almost every day. But what is it actually that is so good about it? And what kind of meditations […]

Yoga and Weight Loss

Yoga and Weight Loss We often get asked whether Yoga helps to loose weight. The short answer is: yes but it requires a bit more than a few stretches a couple of times a week. Society’s standard answer to loosing weight is often limited to workout and diet. And they are important factors. However, Yoga […]